Army Body Fat Calculator (ABCP)
Calculate body fat percentage according to Army Regulation 600-9
How to Measure
Neck: Measure at the narrowest point below the larynx (Adam's apple)
Waist: Measure at the navel level (belly button) in a horizontal plane
Hip (Female only): Measure at the widest point of the buttocks
Army Body Fat Standards (AR 600-9)
Male Standards
- Age 17-20: Max 20%
- Age 21-27: Max 22%
- Age 28-39: Max 24%
- Age 40+: Max 26%
Female Standards
- Age 17-20: Max 30%
- Age 21-27: Max 32%
- Age 28-39: Max 34%
- Age 40+: Max 36%