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Body Fat Percentage Calculator

Estimate body fat using multiple measurement methods including Navy, caliper, and visual

Body Fat Percentage Calculator

Calculate your body fat percentage using the U.S. Navy Method

Body Fat Categories

Essential Fat: 2-5% (men), 10-13% (women)
Athletes: 6-13% (men), 14-20% (women)
Fitness: 14-17% (men), 21-24% (women)
Average: 18-24% (men), 25-31% (women)
Obese: 25%+ (men), 32%+ (women)