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VO2 Max Calculator
Estimate cardiovascular fitness level using simple field tests
VO2 Max Calculator
Calculate Your VO2 Max
Age (years):
Gender:
Select gender
Male
Female
Resting Heart Rate (bpm):
Maximum Heart Rate (bpm):
Calculate VO2 Max
Your Results
VO2 Max
ml/kg/min
Fitness Level
Comparison to Population Averages
Your VO2 Max:
Average for your age/gender:
Difference:
You
Poor
Fair
Good
Excellent
Superior